Here are some places I check to get up to date conditions.
List of all measurement locations. Real Time foF2
Click here for current Millstone Hill, MA conditions. https://www.ngdc.noaa.gov/stp/IONO/rt-iono/realtime/MHJ45_foF2.png
For and updated version of the below, click here. https://www.hamqsl.com/solar101vhf.php
hf.dxview.org
List of all measurement locations. Real Time foF2
Click here for current Millstone Hill, MA conditions. https://www.ngdc.noaa.gov/stp/IONO/rt-iono/realtime/MHJ45_foF2.png

For and updated version of the below, click here. https://www.hamqsl.com/solar101vhf.php
HF Propagation Map

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