First, my condolences on being behind the blue curtain, secondly congratulations on getting permission to exercise your God given rights. This is where everybody tells you to buy their favorite gun.
My advice would be a .22 target handgun which fits your hand. Practice using a two handed stance at 25 ft to gain confidence then back up to 50 ft.
For long arms if suggest a Ruger 10/22 because there is a metric ton of aftermarket parts and accessories. Get a usgi sling and learn to use it. Look here for an "Appleseed" shoot. These are two day events and the training is priceless. Commit to the two days. You'll thank me later.
My advice would be a .22 target handgun which fits your hand. Practice using a two handed stance at 25 ft to gain confidence then back up to 50 ft.
For long arms if suggest a Ruger 10/22 because there is a metric ton of aftermarket parts and accessories. Get a usgi sling and learn to use it. Look here for an "Appleseed" shoot. These are two day events and the training is priceless. Commit to the two days. You'll thank me later.